Want Long Nails? These Are Some Of The Changes You Should Be Making

Who doesn’t want lengthy, healthy, powerful nails?

If you’re someone who’s always struggled with weak, brittle nails, then you know how it feels to look at all your friends and their perfect manicures, and you might want that as well. But your nails just won’t develop for some reason–or they’ll grow to some degree and then break off or chip. So, then you’re wondering how quick and long nails can develop?

Well, for starters, it’s not that the nail doesn’t grow in most cases, it’s because it’s brittle and unhealthy, it’s going to break or peel and it’s not going to grow.

Photo Credit: Pexels

But before we get into how you can make your nails grow faster and stronger, we need to understand how they grow and their structure in the first place.

Nail structure and how they grow

The nail consists of the plate of nail and the bed of nail.

The nail plate is the hard part, the part that we would typically think of as “the nail,” and the part that we try to grow. Like hair, the nail plate is mostly made up of several layers of a protein called keratin, and it’s not a living tissue, so when we cut and file it doesn’t hurt. This also means that the nail plate’s health can’t really be improved, but you can begin from the nail bed.

The bed of the nail is the living tissue under the plate of the nail and it provides food and protection. The nail matrix at the very base of the nail is where fresh cells form, which then push up the dead cells and create the nail

Whatever we want to think is true, there are no nail polishes or serums that will make them grow like ~magic~ once you paint it on your nails. By the time it reaches the surface, the nail is already dead cells, so applying any vitamins to it will not improve its health, although it may help to strengthen it.

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Nevertheless, there are methods you can reinforce your nails, which will allow them to grow without breaking or even grow quicker, but as with most items, they begin with our general health and the way we look after our nails.

How to strengthen and help nails grow faster?

Nails develop at an average rate of 3.5 mm per month, and variables such as your general health, nutrition, and how you take care of them can affect the growth pace. These are the variables that influence your nail’s health and the improvements you can create:

Pay attention to your diet

Having an inappropriate diet can brittle and break your nails just as it creates a host of other health issues. We should strive for a balanced diet of vitamins, minerals, and protein-rich fruits, vegetables, and other foods. Our nails may be unhealthy due to the absence of some vitamin, generally iron, B vitamin complex, calcium, and zinc. So, you can add them to your diet for better nail health, either through food or as a dietary supplement, but always first check with a doctor or health care professional.

Use biotin

Biotin is a type of B vitamin that can be discovered in eggs, nuts, whole grains, beans, bananas, and other foods, but may also be added. Biotin is thought to help our hair, skin, and nails ‘ health.

Scientific research indicates that taking a 2.5 mg daily dose of biotin will help reinforce brittle nails, but there is no proof that it will actually foster quicker development.

Check with a medical professional about the appropriate dosage before taking biotin as well as to ensure that you are cleared to use it.

Keep your nails well-groomed

Good maintenance is another thing that can help your nails grow longer and prevent breakage. They will be less probable to break, chip, or snag anything if you cut and file your nails properly. If you maintain your nail shape round and not too long, it’s best.

Another significant thing is to keep the cuticles moisturized and not cut them under any circumstances when it comes to healthy grooming! If you cut the cuticula, the nail bed or matrix may be exposed and an infection may occur.

Photo Credit: Pexels

Avoid fake nails, gel and acrylic manicures

If your nails just don’t develop then it may be tempting to use fake nails, gels, or acrylics to give you a pretty manicure, but this will only harm your nails further, causing them to peel and weaken.

Avoid water and chemical exposure

Water can make the teeth stronger and softer, so attempt minimizing the exposure of your nails to it. So wear gloves when you wash meals or clean around the house. This also helps to protect your nails in cleaning products from harsh chemicals.

Don’t bite your nails

This may seem obvious, but don’t bite and cut your nails too short.

Swipe on a layer of clear polish

If your nails are very fragile, applying a transparent polish layer can serve as a protective barrier to them, preventing breakage.

Use a nail strengthener

Because fragile, fragile nails are more likely to break and will therefore not be able to grow long, it can be a useful option to use nail reinforcements that come in the form of nail polish. Nail reinforcements should not be used excessively, however, as research has shown that in the long run it can make the nail weaker.

But in addition to the other modifications you create, they are a nice short-term alternative to use.

So remember, our nails represent our health just like everything on our body, and the healthier we are, the healthier our nails will be. Weak nails may be caused by external harm, but most of them depend on our health and nutrition, as well as how we care for them.

Disclaimer: The contents of this article: text, graphics, images, and other materials contained are strictly for informational purposes only. The Content is in no way intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please, always seek the advice of a qualified health provider with all the questions that you have related to, or about, a medical condition.

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